Fast forward, to my first full-blown panic attack! I ended up in the hospital. I have never been able to get myself together. I am fine when I am home, just the thought of going out can send me into a full-blown panic attack. Heart pounding, sweating palm's, no clear thoughts almost a feeling of being in a container and there is no way out.
Today, a volunteer came and watched Steve and I went to a store. By myself! almost the scariest thing I have ever done. You have no idea how much I love to read your blogs when you go shopping, especially when you go to cute little shops. I go right along with you!
My neighbor told me about this store, hardly any people visit. It has good prices and he thought this would be a good place to test my getting out.
The name of the store is Grocery Outlet. they had some really cute things, good prices, Off brands and some well-known brands,
It will take me a full day to stop shaking. did I mess up? yup! I did, but I made it,